21st March 2023 is the 23rd World Sleep Day, with the theme of ‘Good Sleep, Source of Health’. In order to popularise the knowledge of sleep health, strengthen the public's awareness of healthy sleep, and prevent the occurrence of major chronic diseases related to sleep apnea syndrome; in the afternoon of the same day, the Medical Department of the hospital and the Department of Otorhinolaryngology went into the Lai Shang Bank of Linqing to carry out lectures and promotional activities on the topic of healthy sleep.

    Huang Mengmeng, an attending otolaryngologist, gave detailed answers to the public on various common problems such as snoring, sleep apnoea, sleep hypoventilation, insomnia, somnolence and episodic sleeping sickness, as well as how to self-test whether there is any problem of sleep, what are the factors affecting sleep, what are the hazards of a bad sleep, and how to have a high-quality sleep, etc., and issued relevant health education brochures.
    The ‘World Sleep Day’ educational activities, while popularising the knowledge of healthy sleep for the public, raised the attention to the importance of sleep and sleep quality, and contributed to a healthy China!